Welcome to LHM Psychotherapies

Welcome to my website!

 

I'm Lydia, a British Association for Behavioural & Cognitive Psychotherapies (BABCP) accredited High Intensity 

Cognitive Behavioural Psychotherapist with over 10 years experience in mental health.

 

I offer personalised one-to-one support, providing a calm, supportive and empathetic space to establish strategies to achieve your goals and navigate life's challenges.  I have a special interest in working with Trauma and low self esteem as a result of traumatic events, however I also treat Generalised Anxiety, Depression, OCD, PTSD, Panic and other Anxiety Disorders.

 

My treatment sessions are typically carried out over secure video call.

Do you relate to any of the following?

  • Feeling stuck repeating the same patterns
  • Struggling with low self-esteem and never feeling 'good enough'
  • Frequent self-critical thoughts
  • People pleasing and neglecting your own needs
  • Feeling anxious or burnt-out 

How can I help?

We will work together to:

  • Help you understand yourself better
  • Manage and regulate your emotions
  • Break the cycle of negative thoughts
  • Embrace positive change

 

 

 


Get in touch to 
arrange a free 15 minute consultation

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